Why your brain feels different at 11pm

Get all the freebies on my email list 📬 https://nessyhill.myflodesk.com/youtube My video from 2014! https://www.youtube.com/watch?v=2xY9XbrsfWM The studies I mentioned: Ebbinghaus, H. (1913). Memory: A contribution to experimental psychology https://doi.org/10.1037/10011-000 Schmidt, C., Collette, F., Cajochen, C., & Peigneux, P. (2007). A time to think: Circadian rhythms in human cognition. Cognitive Neuropsychology https://doi.org/10.1080/02643290701754158 Bu, F., Bone, J. K., & Fancourt, D. (2024). Will things feel better in the morning? A time-of-day analysis of mental health and wellbeing from nearly 1 million observations. BMJ Mental Health https://doi.org/10.1136/bmjment-2023-300898 📬 Newsletter: https://nessyhill.myflodesk.com/youtube 📝 Substack: https://nessyhill.substack.com 📸 Instagram: https://www.instagram.com/nessyhill/ 🌐 Website (resources): https://nessyhill.com ABOUT BrainCraft is hosted by Dr Vanessa Hill, a sleep scientist whose research focuses on sleep habits and bedtime procrastination. All my videos have some kind of sleep or health science for tired humans, and are grounded in peer-reviewed research. CHAPTERS 0:00 This guy knew why I have a midnight Pinterest addiction 1:04 The forgetting curve 2:03 I see the results in myself 2:26 New research about your brain at night 4:43 My brain at night 6:02 Do you feel like you have an evening self? 6:31 A video from 12 years ago 6:55 All the ways you can connect #SleepScience #RevengeBedtimeProcrastination #SleepHabits #Sleep #Research