# For decades, we were told to avoid full-fat dairy. New research says otherwise

Source: [Health & Medicine News -- ScienceDaily](https://www.sciencedaily.com/releases/2026/11/261105081000.htm) · 2026-11-06 · Medicine
Page: https://themorning.science/story/for-decades-we-were-told-to-avoid-full-fat-dairy-new-research-says-otherwise-843821ce29dcd275

Full-fat dairy may not be the health villain it has long been portrayed as, according to a new study finding that three daily servings did not worsen weight, cholesterol, or insulin resistance over 12 weeks. Researchers also observed improvements in blood pressure and nutrient…

## Coverage

- [For decades, we were told to avoid full-fat dairy. New research says otherwise](https://www.sciencedaily.com/releases/2026/11/261105081000.htm) — Health & Medicine News -- ScienceDaily, 2026-11-06

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