# Comparing the effects of HIIT and MICT on body composition, cardiometabolic health, and gut microbiota in prediabetes: a randomized controlled trial

Source: [Medical research : nature.com subject feeds](https://www.nature.com/articles/s41598-026-78752-3) · 2026-11-10 · Medicine
Page: https://themorning.science/story/comparing-the-effects-of-hiit-and-mict-on-body-composition-cardiometabolic-healt-5a93dff4565e3bae
Kind: research · Impact: low

## In brief

- A randomised controlled trial compares high-intensity interval training (HIIT) with moderate-intensity continuous training (MICT) in people with prediabetes.
- The study examines effects on body composition, cardiometabolic health and gut microbiota.
- The source provided does not include the trial's results.

## Why it matters

The trial directly compares two common exercise approaches in prediabetes, which can help readers weigh how training intensity relates to metabolic and gut health.

## Timeline

- 2026-11-10: Study appeared in nature.com medical research feed

## Coverage

- [Comparing the effects of HIIT and MICT on body composition, cardiometabolic health, and gut microbiota in prediabetes: a randomized controlled trial](https://www.nature.com/articles/s41598-026-78752-3) — Medical research : nature.com subject feeds, 2026-11-10

Tags: prediabetes, exercise, hiit, gut microbiota, randomised trial

---

Brief generated by AI (claude-haiku-5-5) from the reporting listed under Coverage. Headlines belong to their publishers. The Morning Science – https://themorning.science